It is common to find patients who seek to know when they can exercise after hernia surgery. Physical activity is very important for the body, the mind, and even the soul. Getting back to any normal activities after any surgery must be done carefully and with the doctor’s permission. In this article, we offer some broad advice on how to return to exercise after hernia surgery.
However, it is crucial to stick to your surgeon’s guidelines according to your operation and healing process. Dr. Ishan Shah is one of the st renowned Hernia Doctors in Ahmedabad who aims to provide his patients with the best treatment that makes them lead a healthy lifestyle with the least invasive surgery to treat hernias.
What is a Hernia?
A hernia occurs when there is a weakness or opening in the abdominal wall, allowing soft tissue, such as fat or intestines, to push through the abdominal muscles and create a bulge beneath the skin
This process is similar to a damaged tire bulging out where the inner tube pushes through a weak spot in the rubber. The opening in the abdominal wall that causes the hernia is referred to as a hernia defect.
How Long is the Recovery Time for Hernia Surgery?
Hernia recovery generally spans several weeks to months. Although most patients are able to go home the same day or the day after surgery, it takes time to fully resume all normal activities. Strengthening your abdominal muscles during recovery is crucial for safely and smoothly returning to your regular lifestyle.
What to Eat After Hernia Surgery?
Immediately after hernia surgery, especially if the intestines were involved, your diet will likely be restricted to liquids for the first 12 to 24 hours. This liquid diet serves several purposes: it helps manage nausea and vomiting caused by anesthesia and reduces pressure on the abdomen and intestines after surgery.
Once you’re cleared to transition to semi-solid or solid foods, you should still follow a restricted diet initially. During the first few days, stick to very soft foods that don’t strain your abdominal or intestinal muscles. Suitable options include:
- Milk
- Plain yogurt
- Sorbet
- Vanilla ice cream
- Strained creamed vegetables and other purees
- Nutritional drinks (avoid chocolate)
- Vanilla pudding
As you progress to more solid foods, prioritize fiber-rich choices and stay hydrated. Focus on foods high in fiber or water content, while avoiding anything that might cause gas. Consider these options:
- Watermelon
- Apples
- Pears
- Bananas
- Green beans
- Zucchini
- Eggplant
- Whole-grain rice
- Whole-grain bread
- Oatmeal
- Bran
Incorporate lean protein into each meal, avoiding tough-to-digest meats like steak. Opt for fish, chicken breast, and softer cuts of beef and pork, as well as dairy items like cheese and eggs. However, if cheese tends to cause constipation, it’s best to avoid it until you’re fully healed.
When Can I Exercise After Hernia Surgery?
You can generally begin gentle exercises, such as walking, soon after your hernia repair surgery. Low-impact, low-strain activities can aid in the healing process over time. However, it’s important to avoid more strenuous activities like running or weight lifting until several weeks after your surgery. Here’s what you can expect in the weeks following your hernia repair.
During the First Two Weeks After Fast Recovery Surgery
These guidelines apply specifically to Fastecovery Inguinal Hernia Surgery. Post-recovery instructions for other hernia repairs, such as laparoscopic or robotic surgeries, will differ.
Because of the minimally invasive nature of this procedure, some patients may experience reduced pain, which can lead to overestimating their readiness to resume normal activities. However, returning to daily routines too quickly can risk complications or even undo the repair.
- Walking at a gentle pace is encouraged as much as you feel comfortable.
- Avoid lifting anything heavier than 25 pounds.
- Steer clear of repetitive movements like bending, squatting, running, twisting, or biking.
After Two Weeks
You can begin returning to your normal exercise routine. Start slowly and gradually increase your activity level as you progress. Be sure to listen to your body—if you feel any discomfort in the repaired area, ease off. The two-week wait is crucial because it allows time for the surgical mesh to fully integrate with your abdominal wall as your body forms scar tissue around the mesh.
Conclusion:
Getting back to your regular activities and exercise routine after hernia surgery is essential for a full recovery. With the expert care of Dr. Ishan Shah, a leading specialist in Hernia Surgeon in Ahmedabad, you can safely navigate the path to regaining your strength and vitality. Dr. Shah’s commitment to minimally invasive techniques ensures a smoother recovery process, allowing you to return to your everyday life with confidence.
Frequently Asked Questions
What is hernia surgery?
Hernia surgery is a procedure to repair a hernia, which occurs when an internal organ or tissue pushes through a weakened area in the abdominal wall. The surgery aims to return the protruded tissue to its proper place and strengthen the abdominal wall.
What are the different types of hernia surgery?
There are several types of hernia surgery, including open hernia repair, laparoscopic hernia repair, and robotic-assisted hernia repair. The choice of method depends on the type and location of the hernia, as well as the patient’s overall health.
What types of exercises are safe to do after hernia surgery?
Low-impact exercises such as walking, light stretching, and gentle yoga are generally safe to do after surgery. Avoid high-impact activities, heavy lifting, and strenuous exercises until you are fully recovered.
Are there any exercises I should avoid completely?
Yes, avoid exercises that put excessive strain on your abdominal area, such as running, weight lifting, and intense core exercises. Refrain from any activities that cause discomfort or pain in the surgical area.
